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Music Matters | Boosting Your Brain with the Science and Power of Music

People commonly stroll city streets in rhythmic cadence to the beats flowing freely from their headphones.
 
With musical choices as wide and diverse as the people themselves, most playlists are based on nothing more than personal taste or current mood.
 
But could the soothing sounds of Mozart, the uplifting beats of Pharrell, or the energetic tones of Eminem make a difference in our health and well-being? 
 
Research has revealed that music choices can have substantial...
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How the Zero-Space Calendar Method Kills Productivity

Recently, there's been a slew of articles and videos popping up about the Zero-Space Calendar method. If you’re unfamiliar, it’s an approach to planning that says you should schedule every minute of your day with no gaps in between. 
 
Now, in fairness, this includes time for lunch, commute hours, personal grooming, etc. But what the methodology claims is that by leaving no gaps in your schedule you will become more productive.
 
While this may sound great on...
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How to Leverage Goal Planning to Eliminate Decision Fatigue

Have you ever had one of those days where you know you have dozens of important things to do, but you can’t figure out what to work on next?
 
If so, you’re not alone. This is a common challenge with an understandable explanation.
 
Often times, when we’re in the thick of a day that’s underway, or dealing with a multi-faceted project, or working on multiple projects at once, as examples, our cognitive resources become depleted. After kicking off our day with...
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NASA Study Reveals: The Road to Failure is Paved with Success

mindset success Aug 14, 2019
It’s often touted that the road to success is paved with failure… but could that equation be backward?
 
An interesting workplace study, which was conducted at NASA and published in the Academy of Management Journal, evaluated successes and failures surrounding the space shuttle program.
 
Essentially, the study compared and measured whether more is learned from success, failure, or a combination of the two... and their findings revealed some interesting perspectives.
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Top 7 Reasons People Fail to Achieve Their Goals

Have you ever set a goal that you were super excited about? So excited, in fact, that you told your friends and colleagues all about it? But then, over time, your goal setting efforts simply fell flat... and the goal never came to fruition?
 
Somehow, you either lost steam, got distracted, couldn’t get off the starting block, or maybe you’re not even sure where things went off the tracks. If this has ever happened to you, you’re not alone. 
 
Failing to...
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