When To-Do Lists Hurt More Than Help - And What To Do About It
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People love creating to-do lists. In the moment, it makes us feel in control and on top of our tasks. However, when approached the wrong way, to-do lists can quickly slide from productivity...
Why Hitting The Snooze Button Is Bad For Your Brain... And How To Break The Habit
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It’s Monday morning, in the dead of winter, and the alarm aggressively sounds sending a jolting reminder that it’s time to brave the cold and start your day. For many, rebelliously...
7 Science-Backed Benefits of Starting Your Day With a Cold Shower
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I can’t stand the cold. And if someone had told me a year ago that cold showers would be a regular part of my morning routine, I would’ve told them they were crazy. But here I am today,...
7 Science-Backed Reasons To Start Your Day With Bulletproof-Style Coffee
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I’ll be the first to admit... I resisted bulletproof coffee for far too long because the thought of putting butter and oils in my morning cup of goodness felt like sacrilege.
But after...
The 5AM Myth | How To Uncover Your Optimal Hours
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Magazines, websites, and blogs are flooded with articles that brand early rising as a success factor while painting night owls in a negative light.
There are coaching programs that revolve...
Case Study: The Open-Office Productivity Assassin
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[From the client files...]
Open office environments can be great for creativity and collaboration, but if done wrong, they can also be a total productivity killer.
Matthew Davis,...
Tool Time: YouCanBook.Me
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We all start each day with 24 hours, but how we spend those hours is a different story. One of the biggest challenges in being productive is protecting our time and preventing other people from...
